WODS
Saturday, April 25 2020
Home WOD #37
Wod:
21-15-9
Thruster (95/65)
Bar facing burpee
Skill:
5 x 5 (4 sec eccentric)
Planche push-up
Ugiger
10 rounds
25 foot burpee broad jump
15 x jumping air squat
25 foot burpee broad jump
21-15-9
Thruster (95/65)
Bar facing burpee
Skill:
5 x 5 (4 sec eccentric)
Planche push-up
Ugiger
10 rounds
25 foot burpee broad jump
15 x jumping air squat
25 foot burpee broad jump