WODS
Friday, April 24 2020
Home WOD #36
Wod:
For time:
50 x ring dip
50 x sumo deadlift high pull (95/65)
50 x box jump over (24/20)
50 x hand stand push up
25 x ring dip
25 x sumo deadlift high pull
25 x box jump over
25 x hspu
Skill:
5 x 5 split squat (4sec eccentric)
Ugiger
10 rounds
5 x ring muscle up *scale w/ strict pull up and dip x5*
For time:
50 x ring dip
50 x sumo deadlift high pull (95/65)
50 x box jump over (24/20)
50 x hand stand push up
25 x ring dip
25 x sumo deadlift high pull
25 x box jump over
25 x hspu
Skill:
5 x 5 split squat (4sec eccentric)
Ugiger
10 rounds
5 x ring muscle up *scale w/ strict pull up and dip x5*
