WODS
Wednesday, February 1 2012
Deadlift
Deadlift: 1-1-1-1-1
then:
6 Minute AMRAP:
100 x Kettlebell Swings (24/16kg)
100 x Double Under
RX:
Emma: 225/196reps
Joe L: 360/109 reps
Tyler: 350/182 reps
Evan: 465/182reps
Chad: 300/92reps
Katie: 175/191 reps
Tammy: 150/110 reps
Jeff: 220/97 reps
K10: 215/100 reps
Preston: 395/1+19 reps
Mark: 315/131 reps
(MOD):
Tracy: 115/85 reps
Will F: 245/118 reps
Emily: 105/130 reps
Carli: 105/92 reps
Connie: 127 reps
Parker: 100 reps
Marijane: 70 reps
Rebecca: 245/104 reps
Melanie: 205/156 reps
Amber: 115/101 reps
Amy: 155/126 reps
Lindsey: 130/93 reps
Eric: 300/220 reps
Kevbot: 315/277 reps
Katelyn: 245/289 reps
Van: 305/175 reps