WODS

CALENDAR VIEW
Wednesday, February 1 2012
Deadlift

Deadlift: 1-1-1-1-1

then:

6 Minute AMRAP:

100 x Kettlebell Swings (24/16kg)

100 x Double Under

RX:

Emma: 225/196reps

Joe L: 360/109 reps

Tyler: 350/182 reps

Evan: 465/182reps

Chad: 300/92reps

Katie: 175/191 reps

Tammy: 150/110 reps

Jeff: 220/97 reps

K10: 215/100 reps

Preston: 395/1+19 reps

Mark: 315/131 reps

(MOD):

Tracy: 115/85 reps

Will F: 245/118 reps

Emily: 105/130 reps

Carli: 105/92 reps

Connie: 127 reps

Parker: 100 reps

Marijane: 70 reps

Rebecca: 245/104 reps

Melanie: 205/156 reps

Amber: 115/101 reps

Amy: 155/126 reps

Lindsey: 130/93 reps

Eric: 300/220 reps

Kevbot: 315/277 reps

Katelyn: 245/289 reps

Van: 305/175 reps

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