WODS
Thursday, April 23 2020
Home WOD #35
Wod:
10 minute amrap
6 x hang squat clean (50/35)
7 x toes to bell
8 x single arm overhead squat (50/35)
Skill:
5 x 100’ handstand walk
Sub 1 minute shoulder touches
Endurance
6 mile run
10 minute amrap
6 x hang squat clean (50/35)
7 x toes to bell
8 x single arm overhead squat (50/35)
Skill:
5 x 100’ handstand walk
Sub 1 minute shoulder touches
Endurance
6 mile run