WODS
Wednesday, April 22 2020
Home WOD #34
Wod
For time:
50-40-30-20-10
Jumping air squat
*20 x pull up after each set
*10 x devils press E5mom, starts with*
Skill:
5x5 seated good morning (3 sec pause)
Ugiger
5 rounds
15 x hang snatch (95/65)
30 x wall ball (20/14) 10’
For time:
50-40-30-20-10
Jumping air squat
*20 x pull up after each set
*10 x devils press E5mom, starts with*
Skill:
5x5 seated good morning (3 sec pause)
Ugiger
5 rounds
15 x hang snatch (95/65)
30 x wall ball (20/14) 10’
