WODS
Tuesday, April 21 2020
Home WOD #33
Wod:
10 rounds for time
15 x sumo deadlift (50/35)
30 x double under *1 minute wall sit w/dumbbell every 4 minutes, starts with*
Skill:
5 x 10 strict handstand push up
Endurance
5 rounds
300m (fast)
300m (recovery run)
3 minutes rest
10 rounds for time
15 x sumo deadlift (50/35)
30 x double under *1 minute wall sit w/dumbbell every 4 minutes, starts with*
Skill:
5 x 10 strict handstand push up
Endurance
5 rounds
300m (fast)
300m (recovery run)
3 minutes rest
