WODS
Saturday, April 18 2020
Home WOD #30
Wod:
30 rounds
1 x bear complex (135/95)
(Clean, frontsquat,overhead, backsquat, overhead)
Skill:
5x5 pistol (3sec pause)
Ugiger:
3 rounds
50 x push-up [hspu]
30 rounds
1 x bear complex (135/95)
(Clean, frontsquat,overhead, backsquat, overhead)
Skill:
5x5 pistol (3sec pause)
Ugiger:
3 rounds
50 x push-up [hspu]
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