WODS
Monday, April 20 2020
Home WOD #32
Wod:
12 minute amrap
7 x push up
9 x v-up
12 x push press (50/35) 6R/6L
Skill:
Single arm overhead squat
5 x 5 (4 second eccentric)
Ugiger
10 rounds
6 x clean (touch n go)
6 x bar facing burpee
12 minute amrap
7 x push up
9 x v-up
12 x push press (50/35) 6R/6L
Skill:
Single arm overhead squat
5 x 5 (4 second eccentric)
Ugiger
10 rounds
6 x clean (touch n go)
6 x bar facing burpee