WODS
Friday, April 17 2020
Home WOD #29
Wod:
21-15-9
Thruster (95/65)
Burpee box jump over
Skill:
5 x 5 dip (3sec pause)
Endurance:
5 rounds:
600m run moderate
200m easy
200m fast
*rest 2 min btw rounds*
21-15-9
Thruster (95/65)
Burpee box jump over
Skill:
5 x 5 dip (3sec pause)
Endurance:
5 rounds:
600m run moderate
200m easy
200m fast
*rest 2 min btw rounds*
WOD ARCHIVE
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