WODS

CALENDAR VIEW
Thursday, April 16 2020
Home WOD #28 Melanie's B-Day WOD
Wod:
Melanie’s Bday Wod!
5 rounds
30 x deadlift (135/95)
20 x pistol
100 x double under
Skill:
Pull up 5 x 10 strict pull up

Ugiger:
6 rounds
1:00 hollow hold (cumulative)

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