WODS
Thursday, April 16 2020
Home WOD #28 Melanie's B-Day WOD
Wod:
Melanie’s Bday Wod!
5 rounds
30 x deadlift (135/95)
20 x pistol
100 x double under
Skill:
Pull up 5 x 10 strict pull up
Ugiger:
6 rounds
1:00 hollow hold (cumulative)
Melanie’s Bday Wod!
5 rounds
30 x deadlift (135/95)
20 x pistol
100 x double under
Skill:
Pull up 5 x 10 strict pull up
Ugiger:
6 rounds
1:00 hollow hold (cumulative)