WODS
Wednesday, April 15 2020
Home WOD #27
Wod:
For time:
100 x wall ball (20/14)
100 x pull up
100 x step up (50/35)
100 x snatch (50/35)
Skill:
5x5 deadlift (3sec pause bottom)
Endurance:
5 mile run
For time:
100 x wall ball (20/14)
100 x pull up
100 x step up (50/35)
100 x snatch (50/35)
Skill:
5x5 deadlift (3sec pause bottom)
Endurance:
5 mile run
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
