WODS
Tuesday, April 14 2020
Home WOD #26
Wod:
5 rounds:
10 x devils press (50/35)
15 x over dumbbell burpee
20 x v-ups
*1 min wall sit every 4 minutes
Skill:
5 x 5 hspu (4 sec eccentric)
Endurance:
15 minute run
10 second sprint Emom
5 rounds:
10 x devils press (50/35)
15 x over dumbbell burpee
20 x v-ups
*1 min wall sit every 4 minutes
Skill:
5 x 5 hspu (4 sec eccentric)
Endurance:
15 minute run
10 second sprint Emom
