WODS
Saturday, April 11 2020
Home WOD #23
Wod:
21-18-15-12-9-6-3
Plate ground to overhead (45/35)
Plate overhead lunge (alternate legs)
*5 x burpee to plate Emom, starts with*
Skill:
5x5
Seated good morning (4 sec eccentric)
Endurance
3 rounds
100m sprint
100m walk
200m sprint
200m walk
300m sprint
300m walk
400m sprint
Rest 3 minutes
21-18-15-12-9-6-3
Plate ground to overhead (45/35)
Plate overhead lunge (alternate legs)
*5 x burpee to plate Emom, starts with*
Skill:
5x5
Seated good morning (4 sec eccentric)
Endurance
3 rounds
100m sprint
100m walk
200m sprint
200m walk
300m sprint
300m walk
400m sprint
Rest 3 minutes
