WODS
Thursday, April 9 2020
Home WOD #21
Wod:
10 minute amrap
21 x thruster 95/65 [2x 50/35]
100 x double under
Skill: pistol 5 x 5 (4sec eccentric)
Endurance:
4 rounds
Minute 1: run 200m fast
Minute 3: 200m (use 400m fast pace)
Minute 5: 400m recovery pac
Rest 3 minutes
10 minute amrap
21 x thruster 95/65 [2x 50/35]
100 x double under
Skill: pistol 5 x 5 (4sec eccentric)
Endurance:
4 rounds
Minute 1: run 200m fast
Minute 3: 200m (use 400m fast pace)
Minute 5: 400m recovery pac
Rest 3 minutes
