WODS
Tuesday, April 7 2020
Home WOD #19
Wod:
20 rounds
5 x toes to bar
5 x power clean (185/125)
*double reps, 10x if using single dB or kB
Skill:
5x5 handstand push up
(3 sec pause 1” off ground)
Ugiger
10 rounds
50 x double under
15 x wall ball (20/14) 10’
*if solo 1:1 work to rest
20 rounds
5 x toes to bar
5 x power clean (185/125)
*double reps, 10x if using single dB or kB
Skill:
5x5 handstand push up
(3 sec pause 1” off ground)
Ugiger
10 rounds
50 x double under
15 x wall ball (20/14) 10’
*if solo 1:1 work to rest
