WODS
Saturday, April 4 2020
Home WOD #16
Wod
5 rounds for time.
100 ft bear crawl forward
100 foot bear crawl reverse
100 foot burpee broad jump
Skill:
5 x 5 ring dip (4 sec eccentric)
*weighted if you can*
Endurance
5 rounds
600m run
Rest 1
400m (use pace from 600m)
Rest 1
200m (use pace from 600m)
Rest 3
5 rounds for time.
100 ft bear crawl forward
100 foot bear crawl reverse
100 foot burpee broad jump
Skill:
5 x 5 ring dip (4 sec eccentric)
*weighted if you can*
Endurance
5 rounds
600m run
Rest 1
400m (use pace from 600m)
Rest 1
200m (use pace from 600m)
Rest 3
