WODS
Friday, April 3 2020
Home WOD #15
Wod:
5 rounds for time
30 x lunge (50/35)
20 x V-up
*1:00 wall sit every 3:00, starts with*
Skill:
5x5 pistol (3sec pause in bottom)
5 x each side
Ugiger
5 rounds
30 x handstand push up
5 rounds for time
30 x lunge (50/35)
20 x V-up
*1:00 wall sit every 3:00, starts with*
Skill:
5x5 pistol (3sec pause in bottom)
5 x each side
Ugiger
5 rounds
30 x handstand push up