WODS

CALENDAR VIEW
Friday, April 3 2020
Home WOD #15
Wod:
5 rounds for time
30 x lunge (50/35)
20 x V-up
*1:00 wall sit every 3:00, starts with*

Skill:
5x5 pistol (3sec pause in bottom)
5 x each side

Ugiger
5 rounds
30 x handstand push up

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