WODS
Thursday, April 2 2020
Home WOD #14
Wod:
15 min amrap
16 x dB snatch (50/35)
12 x thruster (50/35)
8 x over dumbbell burpee
*1:00 plank hold every 3:00, starts with*
Skill:
5 x 5 pull up (4 second eccentric)
Endurance
3 mile ruck (50/35)
*run or walk*
15 min amrap
16 x dB snatch (50/35)
12 x thruster (50/35)
8 x over dumbbell burpee
*1:00 plank hold every 3:00, starts with*
Skill:
5 x 5 pull up (4 second eccentric)
Endurance
3 mile ruck (50/35)
*run or walk*