WODS
Wednesday, April 1 2020
Home WOD #13
Wod:
3 rounds
50 x sumo deadlift (50/35)
40 x floor press (50/35)20R/20L
30 x hang squat clean (50/35)
*Split reps equally on both sides*
Skill:
4 x 10 Bulgarian split squat *10 x each side*
Ugiger:
3 rounds:
50 x wall ball (20/14) 10’
3 rounds
50 x sumo deadlift (50/35)
40 x floor press (50/35)20R/20L
30 x hang squat clean (50/35)
*Split reps equally on both sides*
Skill:
4 x 10 Bulgarian split squat *10 x each side*
Ugiger:
3 rounds:
50 x wall ball (20/14) 10’
