WODS
Monday, March 30 2020
Home WOD #11
Wod
12 min amrap
4 x Devils press
8 x Pull up [strict]
20 x Double under
Skill
Single leg deadlifts
5 x 5 (3 sec pause)
Endurance
3 mile run
(Keep track of your pace during each mile)
When was the last time you did something for the first time?
