WODS
Tuesday, March 31 2020
Home WOD #12
Wod:
20 rounds for time:
5 x front squat (50/35)
20 x mountain climber
Skill:
5 x 5 Strict hspu (4 second eccentric)
Endurance
4 rounds
100m
Rest :30
200m
Rest :30
300m
Rest :30
400m
Rest 3 minutes