WODS
Saturday, March 28 2020
Home WOD #9
Wod: 42-30-18
Snatch (50/35) alternating
Wall ball (20/14) 10’
Handstand push-up
Skill:
5 x 5 pull up (3 sec pause at top
Ugiger
10 rounds each
15 x push up
15 x V-Ups
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