WODS

CALENDAR VIEW
Thursday, March 26 2020
Home WOD #8

Wod:
4 rounds for time
25 x deadlift (2x 50/35)
100 ft farmer walk (2x 50/35)
100 ft front rack walk (2x 50/35)
100ft overhead walk (2x 50/35)

Skill:
5 x 5 ring dip (3 sec pause)

Endurance wod
10 rounds
50 ft burpee broad jump
50 ft sprint
50 ft burpee broad jump
50 ft bear crawl
*rest 90 seconds*

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