WODS
Tuesday, March 24 2020
Home WOD #6
12 Minutes to Accumulate as much time as you can of hollow body holds
*every time you break:
15 x med ball clean (20/14#)
*score is total time held in hollow body*
Skill:
Single leg deadlifts
5 x 5 (4 sec eccentric)
Endurance
1600m run (2k row)
*rest 1:30
1200m run (1500k row)
*rest 1:00
800m run (1000m row)
*rest :30
400m run (500m row)
IGTV Video Description
*every time you break:
15 x med ball clean (20/14#)
*score is total time held in hollow body*
Skill:
Single leg deadlifts
5 x 5 (4 sec eccentric)
Endurance
1600m run (2k row)
*rest 1:30
1200m run (1500k row)
*rest 1:00
800m run (1000m row)
*rest :30
400m run (500m row)
IGTV Video Description
