WODS
Saturday, March 21 2020
Home WOD #3
5 Rounds:
30 x Sumo Deadlift High Pull (75/55)
50 x Double Under
*1:00 Plank Hold Every 4 Minutes
*Starts w/ Plank Hold*
Skill:
4 Sets:
15-20 Glute Ham Raise
10-20 Strict HSPU
Endurance:
8 Rounds:
10-15 x Jumping Air Sqat
2 x 100' Shuttle Sprint
100' Walking Lunge
*90 Sec Rest
IGTV Video Description
30 x Sumo Deadlift High Pull (75/55)
50 x Double Under
*1:00 Plank Hold Every 4 Minutes
*Starts w/ Plank Hold*
Skill:
4 Sets:
15-20 Glute Ham Raise
10-20 Strict HSPU
Endurance:
8 Rounds:
10-15 x Jumping Air Sqat
2 x 100' Shuttle Sprint
100' Walking Lunge
*90 Sec Rest
IGTV Video Description