WODS
Friday, March 20 2020
Home WOD #2
WOD
15 MIN AMRAP:
10 x Push Up (Feet Elevated 24/20")
20 x Overhead Squat (Unbroken)
10 x Box Step Up (24/20)
Skill
10 MIN EMOM:
Even: 20 x Pistol
Odd: Handstand Walk
Endurance (Row or Run)
3 Rounds:
800m Moderate Pace
200m Sprint
400m Slow
IGTV Explanation
15 MIN AMRAP:
10 x Push Up (Feet Elevated 24/20")
20 x Overhead Squat (Unbroken)
10 x Box Step Up (24/20)
Skill
10 MIN EMOM:
Even: 20 x Pistol
Odd: Handstand Walk
Endurance (Row or Run)
3 Rounds:
800m Moderate Pace
200m Sprint
400m Slow
IGTV Explanation
