WODS

200m Run
10 x Box Jump
10 x Handstand Push Up
400m Run
20 x Box Jump
20 x Handstand Push Up
600m Run
30 x Box Jump
30 x Handstand Push Up
800m Run
40 x Box Jump
40 x Handstand Push Up
*Scale HSPU with Box HSPU or HRPU*
*21 MIN CAP*

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