WODS
Tuesday, February 4 2020
Megan Burchfield's B-Day WOD
15 MIN EMOM:3 x Bar Facing Burpee
1 x Squat Clean Thruster
*Increase Load Every 5 MIN*
Then
"Flight Simulator"
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
*For RX, Sets must be unbroken to count*
*9 MIN CAP*
