WODS
Wednesday, October 30 2019
Ursula After CrossFit
50 x Push Up50 x Deadlift (135/95)
50 x Box Jump (24/20)
*6 MIN CAP*
Then
50 x Wall Ball (20/14) to 10'
50 x Front Rack Lunge (24/16kg)
50 x Toes 2 Bar
*6 MIN CAP*
50 x Push Up50 x Deadlift (135/95)
50 x Box Jump (24/20)
*6 MIN CAP*
Then
50 x Wall Ball (20/14) to 10'
50 x Front Rack Lunge (24/16kg)
50 x Toes 2 Bar
*6 MIN CAP*
