WODS

CALENDAR VIEW
Wednesday, October 30 2019
Ursula After CrossFit
Ursula After CrossFit 50 x Push Up
50 x Deadlift (135/95)
50 x Box Jump (24/20)
*6 MIN CAP*

Then

50 x Wall Ball (20/14) to 10'
50 x Front Rack Lunge (24/16kg)
50 x Toes 2 Bar
*6 MIN CAP*

WOD ARCHIVE

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CrossFit Nashville

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