WODS

CALENDAR VIEW
Friday, October 25 2019
Open WOD 20.3
Open WOD 20.3 21-15-9
Deadlift (225/155)
Handstand Push Up

21-15-9
Deadlift (315/205)
*50' Handstand Walk After Each Round

*9 MIN CAP*

WOD ARCHIVE

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CrossFit Nashville

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