WODS
Friday, October 11 2019
Open Workout 20.1
10 Rounds:
8 x Ground to Overhead (95/65)
10 x Bar Facing Burpee
*15 MIN CAP*
*May use C&J or Snatch*
***Reminder***
No PM Classes at Trousdale Drive
3:30-5pm Open Gym
5-7pm: Team Throwdown!
Regular PM Schedule at Charlotte Ave.
8 x Ground to Overhead (95/65)
10 x Bar Facing Burpee
*15 MIN CAP*
*May use C&J or Snatch*
***Reminder***
No PM Classes at Trousdale Drive
3:30-5pm Open Gym
5-7pm: Team Throwdown!
Regular PM Schedule at Charlotte Ave.