WODS
Wednesday, October 2 2019
Grant Huckestein's B-Day WOD (King Kong)
King Kong
3 Rounds:
1 x Deadlift (455/305)
2 x Ring Muscle Up
3 x Squat Clean (250/170)
4 x Handstand Push Up
*12 MIN CAP*
3 Rounds:
1 x Deadlift (455/305)
2 x Ring Muscle Up
3 x Squat Clean (250/170)
4 x Handstand Push Up
*12 MIN CAP*
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