WODS
Wednesday, August 14 2019
Alveron
10 MIN AMRAP:
3 x Bar Muscle Up
6 x Bar Facing Burpee
9 x Sumo Deadlift High Pull (95/65)
3 x Bar Muscle Up
6 x Bar Facing Burpee
9 x Sumo Deadlift High Pull (95/65)
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