WODS

CALENDAR VIEW
Tuesday, August 13 2019
Allison's B-Day WOD
Allison's B-Day WOD 3 Rounds:
1,000m Run
15 x Back Squat
15 x Burpee Box Jump Over (24/20)
15 x Front Squat
15 x Pull Up
15 x Overhead Squat
15 x HSPU
15 x Pistols *Alternating
15 x Clean
15 x C2B Pull Up
15 x Shoulder 2 Overhead
*30 MIN CAP*
Rx: (95/65)

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