WODS

CALENDAR VIEW
Thursday, August 1 2019
Lindsay Rogers' B-Day WOD
Lindsay Rogers' B-Day WOD 21-15-9
Hang Clean & Jerk (24/16kg) 21R/21L, 15R/15L, 9R/9L
Box Jump (24/20)   [30/24]
Ring Push Up
*12 MIN CAP*
*Must complete all reps on right arm before switching to left

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