WODS
Wednesday, July 31 2019
Wanda's B-Day WOD
800m Run30 x Burpee Box Jump Over (24/20)
20 x Snatch (135/95) [165/115]
400m Run
20 x Burpee Box Jump Over (24/20)
10 x Snatch (135/95) [165/115]
200m Run
10 x Burpee Box Jump Over (24/20)
5 x Snatch (135/95) [165/115]
*17 MIN CAP*
*Disclaimer: Wanda would like you to know she did NOT choose this workout*
