WODS
Monday, July 29 2019
Dan's B-Day WOD
10 Rounds:
3 x Deadlift
3 x Hang Clean
3 x Front Squat
200m Farmers Carry (2 x 32/24kg Kettlebell)
Rx: (135/95) [185/125]
*30 MIN CAP*
3 x Deadlift
3 x Hang Clean
3 x Front Squat
200m Farmers Carry (2 x 32/24kg Kettlebell)
Rx: (135/95) [185/125]
*30 MIN CAP*
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