WODS

40 x Front Squat (75/55)
30 x Hand Release Push Up   [HSPU]
200m Run
30 x Front Squat (135/95)
30 x Hand Release Push Up   [HSPU]
400m Run
20 x Front Squat (185/125)
30 x Hand Release Push Up   [HSPU]
600m Run
*21 MIN CAP*