WODS
Wednesday, July 10 2019
Starcourt Mall
15 Minutes to establish1RM Hang Power Clean
Then
15 MIN AMRAP:
5 x Hang Clean (80% of 1RM)
5 x Front Squat
1 x Rope Climb [Legless]
*Sub 5 x Chin Up for Rope Climb*
15 Minutes to establish1RM Hang Power Clean
Then
15 MIN AMRAP:
5 x Hang Clean (80% of 1RM)
5 x Front Squat
1 x Rope Climb [Legless]
*Sub 5 x Chin Up for Rope Climb*
