WODS
Tuesday, July 9 2019
Faith's B-Day WOD
3 Rounds:
12 x Strict Pull Up
25 x Sit Up (PVC)
*6 MIN CAP*
*3 MIN REST*
10 x Squat Clean (135/95)
15 x Box Jump Over (24/20)
20 x Handstand Push Up [Strict]
15 x Box Jump Over (24/20)
10 x Squat Clean (135/95)
*6 MIN CAP*
12 x Strict Pull Up
25 x Sit Up (PVC)
*6 MIN CAP*
*3 MIN REST*
10 x Squat Clean (135/95)
15 x Box Jump Over (24/20)
20 x Handstand Push Up [Strict]
15 x Box Jump Over (24/20)
10 x Squat Clean (135/95)
*6 MIN CAP*