WODS

CALENDAR VIEW
Tuesday, July 9 2019
Faith's B-Day WOD
Faith's B-Day WOD 3 Rounds:
12 x Strict Pull Up
25 x Sit Up (PVC)
*6 MIN CAP*

*3 MIN REST*

10 x Squat Clean (135/95)
15 x Box Jump Over (24/20)
20 x Handstand Push Up   [Strict]
15 x Box Jump Over (24/20)
10 x Squat Clean (135/95)
*6 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?