WODS
Wednesday, May 29 2019
Jason Broyles' B-Day WOD
12 MIN AMRAP:8-6-4-2
Front Rack Lunch
1-3-5-7
HSPU [Strict]
*15 x Burpee Box Jump Over (24/20) After Each Full Round*
*Increase Lunge Weight After Each Full Round*
M: 95/135/185/205/225
W: 65/95/125/135/155
*1 Full Round is 20 Lunges and 16 HSPU*
