WODS

CALENDAR VIEW
Monday, May 27 2019
Murph
Murph 1 Mile Run
100 x Pull Up
200 x Push Up
300 x Air Squat
1 Mile Run
*Start and end with 1 mile run. Partition the pull ups, push ups, and air squats as needed. If you have a 20lb weight vest or body armor, wear it*

***9am Class Only***
***Trousdale Location Only***

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