WODS
Monday, May 27 2019
Murph
1 Mile Run100 x Pull Up
200 x Push Up
300 x Air Squat
1 Mile Run
*Start and end with 1 mile run. Partition the pull ups, push ups, and air squats as needed. If you have a 20lb weight vest or body armor, wear it*
***9am Class Only***
***Trousdale Location Only***
