WODS

CALENDAR VIEW
Wednesday, May 15 2019
Karen
Karen 20 MIN EMOM:
1 x Squat Clean & Split Jerk
*Post Heaviest Load*

Then

"Karen"
150 x Wall Ball (20/14)
*10 MIN CAP*

Last Done November 2017

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?