WODS
Wednesday, May 15 2019
Karen
20 MIN EMOM:
1 x Squat Clean & Split Jerk
*Post Heaviest Load*
Then
"Karen"
150 x Wall Ball (20/14)
*10 MIN CAP*
Last Done November 2017
1 x Squat Clean & Split Jerk
*Post Heaviest Load*
Then
"Karen"
150 x Wall Ball (20/14)
*10 MIN CAP*
Last Done November 2017
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