WODS
Monday, May 6 2019
Scorpion
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155) [275/185]
1-2-3-4-5-6-7-8-9-10
Handstand Push Up [Strict]
*12 MIN CAP*
Deadlift (225/155) [275/185]
1-2-3-4-5-6-7-8-9-10
Handstand Push Up [Strict]
*12 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011