WODS

CALENDAR VIEW
Thursday, May 2 2019
Alexis' B-Day WOD
Alexis' B-Day WOD 400m Run
30 x Deadlift (185/125)   [225/155]
40 x Wall Ball (20/14)

600m Run
20 x Deadlift (225/155)   [275/185]
30 x Wall Ball

800m Run
10 x Deadlift (255/165)   [315/205]
20 x Wall Ball

*21 MIN CAP*

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CrossFit Nashville

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