WODS
Thursday, April 25 2019
KR's B-Day WOD
21 x Burpee Muscle Up15 x Clean & Jerk (205/135)
9 x Overhead Squat (205/135)
100ft Handstand Walk
*15 MIN CAP*
*Sub 1:30 HS Hold or 75 x Shoulder Touch for HS Walk*
21 x Burpee Muscle Up15 x Clean & Jerk (205/135)
9 x Overhead Squat (205/135)
100ft Handstand Walk
*15 MIN CAP*
*Sub 1:30 HS Hold or 75 x Shoulder Touch for HS Walk*
