WODS

CALENDAR VIEW
Thursday, April 25 2019
KR's B-Day WOD
KR's B-Day WOD 21 x Burpee Muscle Up
15 x Clean & Jerk (205/135)
9 x Overhead Squat (205/135)
100ft Handstand Walk
*15 MIN CAP*
*Sub 1:30 HS Hold or 75 x Shoulder Touch for HS Walk*

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CrossFit Nashville

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