WODS
Friday, April 19 2019
Pensacola Beach Brawl Event
21 x KB Box Step Over (24/20) (24/16kg)
15 x Deadlift (155/105 [225/155]
21 x Toes 2 Bar
At 5:00
21 x KB Box Step Over (24/20) (24/16kg)
15 x Deadlift (155/105 [225/155]
15 x Chest 2 Bar
At 10:00
21 x KB Box Step Over (24/20) (24/16kg)
15 x Deadlift (155/105 [225/155]
9 x Bar Muscle Up
*15 MIN CAP, Hold KB However*
15 x Deadlift (155/105 [225/155]
21 x Toes 2 Bar
At 5:00
21 x KB Box Step Over (24/20) (24/16kg)
15 x Deadlift (155/105 [225/155]
15 x Chest 2 Bar
At 10:00
21 x KB Box Step Over (24/20) (24/16kg)
15 x Deadlift (155/105 [225/155]
9 x Bar Muscle Up
*15 MIN CAP, Hold KB However*