WODS

CALENDAR VIEW
Monday, April 15 2019
Melanie's B-Day WOD
Melanie's B-Day WOD 30 x Hang Snatch (95/65)
10/7 x Ring Muscle Up
30 x Bar Facing Burpee
20 x Hang Snatch (96/65)
8/5 Ring Muscle Up
20 x Bar Facing Burpee
10 x Hand Snatch (95/65)
6/3 x Ring Muscle Up
10 x Bar Facing Burpee
*12 MIN CAP*

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CrossFit Nashville

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