WODS

CALENDAR VIEW
Monday, April 1 2019
15 MIN EMOM:
5 MIN: 3 x Hang Squat Snatch
5 MIN: 2 x Hang Squat Snatch
5 MIN: 1 x Hang Squat Snatch
*Each minute starts w/ 20 x double unders*

Then:

21-15-9
Overhead Squat (95/65)
Pull Up
*7 MIN CAP*

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?