WODS

CALENDAR VIEW
Wednesday, March 20 2019
Jen W's B-Day WOD
Jen W's B-Day WOD 3 Rounds:
200m Run
*Rest 1 Min
*7 MIN CAP*

3 Rounds:
400m Run
*Rest 2 Min
*12 MIN CAP*

3 Rounds:
15 x Hang Squat Clean (95/65)
20 x Pull Up   [C2B]
*9 MIN CAP*

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